Overcoming Sexual Problems by Ford Vicki

Author:Ford, Vicki [Vicki Ford]
Language: eng
Format: epub
ISBN: xxxxxxxxxxxxx
Publisher: Constable & Robinson

Relaxation and sleep

Those of you who have trouble sleeping may find that relaxation before bedtime helps you get a better night’s sleep.

Work was getting Nadia down: she had so much to do. Even when she got into bed, her brain would not stop working. She thought about reports she had to write, people she had to contact. It was driving her mad. Having been given relaxation exercises as part of a sex therapy program, Nadia decided to try to use the same technique at bedtime. After the muscle-tensing sequence, Nadia took herself off into her favourite fantasy place. Staying focused on this pleasant and restful scene helped Nadia to fall asleep, her mind no longer racing with thoughts of work.

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